The FIXATE Cooking Show is Coming!!

Do you love cooking shows?

Do you want tips to eat healthier while still enjoying foods you love?

Are you looking for new recipes to add to your weekly meal plan?

Do you love 21 Day Fix or have you been wanting to try it?

If you answered yes to any of those questions, THIS is the show for YOU!

This Friday is the release of a brand new cooking show on Beachbody OnDemand: FIXATE!

Autumn Calabrese, the creator of 21 Day Fix and 21 Day Fix Extreme, is partnering up with her chef brother Bobby Calabrese to bring you weekly episodes where they'll provide perfectly portioned, absolutely delicious AND healthy recipes!

These recipes fit ALL types of lifestyles and dietary requirements from paleo to gluten-free to kid-friendly so people can lose weight without counting calories, tracking ingredients or depriving themselves of the foods they love. Each episode has fun facts about the recipe ingredients and nutrition and, as a bonus for all of you who love 21 Day Fix, a detailed container equivalent!

To kick off, there will be 4 foundation shows that show you how to meal prep, use the containers and stock a healthy pantry.  Then, every week a new 4-7 minute episode will show you a new recipe, how to make it, share the nutritional value of the recipe and even include a PDF printout so you can make your grocery shopping and cooking easy!

I am NOT a cook, nor do I enjoy spending a lot of time in the kitchen, but after purchasing Autumn's Fixate Cookbook last year I realized cooking healthy could be easy AND good and it didn't have to be stressful!!  I can't wait to check out the new show this Friday to add even more simple recipes to my weekly rotation!

Never heard of the Fixate Cookbook?  In it Autumn shares 101 recipes; breakfast, lunch, dinner, snacks, desserts and even drinks to fit all lifestyles!  You can purchase the cookbook by clicking HERE.

So how do you watch the show?

Simple!  All you have to do is have a Beachbody OnDemand membership!  With the membership you'll have access to the show each week as well as over 1,100 workout programs you can do from the comfort of your living room all through your laptop, phone or Apple TV!

You can get a FREE 30 day trial to Beachbody OnDemand HERE 

OR

You can fill out the form below to be included in my next fitness and nutrition challenge group where you'll get weekly meal plans, daily support, 30 days of Shakeology to really kick your health up a notch and either 90 days access to Beachbody OnDemand OR the entire 21 Day Fix program and 30 days of Beachbody OnDemand...plus ME as your one-on-one coach to reach your goals!

I'm so excited for this new show and know it's going to be just what my family needs to mix up meal time!  I would love to have you watching alongside me and help you reach your goals in the process!

The 20's: Beachbody OnDemand's Reality Series!

I have a confession...I LOVE reality TV.  I rarely have time to sit down and watch it, but shows like The Bachelorette and The Biggest Loser get me hooked real quick!

That's why last week when I was in Nashville at the annual coach Summit, I was SO EXCITED when they announced The 20's!

Bachelor in Paradise meets Biggest Loser meets My Diet is Better Than Yours

SO good!!!

The 20's is a weekly series kicking off August 8th on Beachbody OnDemand where a group of  20-something trainers are put into a house to compete for the title of Beachbody's next Super Trainer!  

What's a Super Trainer?  Think Tony Horton (P90X), Shaun T (Insanity), Chalene Johnson (Turbo Fire) and Autumn Calabrese (21 Day Fix)!  

You'll get to watch them live, work, and compete side-by-side to see if they have what it takes to create their very own program for Beachbody!  And from the preview...it definitely looks like there will be some drama!!

During the show, these trainers will create and star in two 20-minute workouts that will be accessible by YOU to try out!  You'll get to put the workouts to the test and see who YOU love and want an entire program from!

And the most exciting part...

YOU get to vote for the winner!

I've kinda been a closet reality fan for a while, the person who would never admit it but stream it on Hulu when no one was watching.  Well...time for me to start participating in some of those viewing parties and I would love some company!!

For a limited time, you can get access to The 20's through Beachbody OnDemand on your phone, tablet or smart TV.  PLUS, in addition to being able to watch the show, you'll have access to over 1,100 workouts, entry into my upcoming fitness challenge for daily support (and show gossip!) AND you'll get a 30 day supply of Shakeology to replace one meal a day with.  

Fitness + nutrition + support + entertainment & fun = RESULTS!

You in?  The show kicks off Monday, August 8th and I can't wait to see who the next Beachbody Super Trainer will be...and get to know them a little better while watching their journey unfold!  Would love to have you join me and make your healthy lifestyle more fun than ever!  Just fill out the application below and I'll get you set up ASAP.

Who will be the next Beachbody Super Trainer???  I can't wait to find out!

Country Heat is HERE!

I just spent the weekend in Nashville...the HUB for all things country, and the PERFECT place to launch and fall in love with the newest Beachbody workout...COUNTRY HEAT!

Do you:

* LOVE country music

* LOVE to dance

* dislike working out

* need to keep your workouts fun to stay motivated

If so, this is the program for YOU!

On August 15th I'll be walking people through this program start to finish.  Daily support and accountability, weekly meal plans to make your nutrition simple and the fun of a group of women all working towards the same goal: getting FIT and having FUN while doing it!

So what's the program all about?

Country Heat features some of the TOP country music out there today, and puts dance moves to it to help you lose weight and tone up!  There is NO choreography,  just follow along with the steps for 30 minutes or less!  This low impact program is designed for people of all shapes, sizes, fitness and dance levels so ANYONE can do it and get the results they're looking for!

What do you get?

You'll get 5 high-energy, high-fun workouts and 1 Dance Conditioning workout that will give you all the calorie-burning benefits of a great cardio workout while using every muscle in your body to fire up your metabolism.

In addition...remember me talking about what 21 Day Fix is all about??  Remember those pretty, colorful, portion control containers that help you dial in your nutrition and learn what and how much to eat each day while eating foods your LOVE and not dieting?  You get those along with a new nutrition guide with new recipes with Country Heat too!

PLUS, you'll get 30 days access to Beachbody OnDemand where you'll be able to stream your Country Heat workout (and many others!) for a full 30 days!

And last but definitely not least, you'll get a 30 day supply of Shakeology to replace one meal a day with.

What makes it work?

First off, it's FUN!!  It's a program you'll actually enjoy doing and want to stick with!

Second, there are no complicated moves.  There's no equipment or weights needed...just YOU!  If I can do it (with my two left feet!) so can you!

Third, the nutrition.  Autumn Calabrese created this amazing system that has truly changed MY life, and it's so simple that anyone can do it and still enjoy food, not be starving and learn how to not only feed but FUEL your body!

So are you ready to grab your friends and get dancing?  Trust me, I thought that this program wasn't for me AT ALL, but after being in Nashville and trying it out I'm excited to get started in a few weeks and would love to have you join us!

It's SO easy for me to get stuck in a rut with my cardio...I'm sure you can relate.  That's why I can't wait to mix it up with this program and get dancing!!  

If you want to reserve your spot in my upcoming group, fill out the form below and I'll get in touch with you ASAP!  Can't wait!