What is The 21 Day Fix Extreme?

Last week I shared with you all about The 21 Day Fix program.  What it is, how it works, what to expect and why I LOVE it.  But if you're reading this I'm betting you've seen there is also The 21 Day Fix Extreme program and if you're anything like me you might be wondering...what's the difference?

Although the concept is the same, there are some key differences that makes The 21 Day Fix Extreme a little more intense.  Similar to the original 21 Day Fix, Extreme is 7 days/week, 30 minutes/day and is a 3 week program.  You will use the same portion control containers too, and a similar portion control guide that will help you determine how much of what foods to eat each day.

The biggest difference?  21 Day Fix Extreme is for people who are ready to step up the intensity of their workouts and get extreme results FAST!

Extreme Nutrition:

• Same as 21 Day Fix except this time, no treats!  That means giving up wine and chocolate for the full 21 days!
• Extreme comes with a Countdown to Competition meal plan for those really wanting to step up their results

Extreme Fitness:

Similar to The 21 Day Fix, in Extreme you'll need a set of weights {5-10 pounds}.  You will also need a resistance band for Extreme.  There is a modifier so you can work up to doing the harder moves as you go along.  As well, there is an added Plyo workout which replaces the originals Total Body Cardio.

• Plyo Fix Extreme – An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles
• Upper Fix Extreme – By alternating opposing muscle groups, this no-rest upper-body workout will help shred your chest, back, shoulders, and arms.
• Pilates Fix Extreme – Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core. 
• Lower Fix Extreme – Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with challenging resistance work. 
• Cardio Fix Extreme – Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring. 
• Yoga Fix Extreme – A fast-paced flow yoga class, combining strength, balance, flexibility, and power. 
• Dirty 30 Extreme – Features seven compound moves that target multiple muscle groups simultaneously.

Same as the original, the 21 Day Fix Extreme challenge pack comes with the entire program on DVD, portion control containers, meal guide and shaker cup...plus a 30 day supply of Shakeology to replace one meal a day with!  AND, this June it's on sale for just $140!

Have any other questions about the difference between the two programs or ready to join in on the group and kick your health into high gear?  I would LOVE to chat more with you!  Shoot me over an email at shanahowellfitness@gmail.com or click HERE to contact me!