Core De Force is HERE!!!

Today marks the day I've been looking forward to for MONTHS!  The brand new workout program Core De Force launches TODAY and I cannot wait to not only help YOU through the program, but do it myself!

See...there are 61 days left in 2016.  I've been hearing a lot lately about how people want to wait until the New Year to get started on their health journey, and every time I hear that I think...WHY!?  This program is 30 days, my test group kicks off on November 14th, and that means you have time to COMPLETELY CHANGE YOUR LIFE before 2017!!!

Sound a little dramatic?  CHANGING your LIFE?  It's not!  This program, this group, it's more than just finding a way to fit exercise into your daily routine.  It's more than just eating clean and working out for 30-45 minutes a day.  It's about taking baby steps every day, finding what works for YOU and creating a healthy LIFESTYLE that will last far beyond these next couple of months!

What is the program all about?

Core De Force is your 30-day countdown to a knockout body in 25-45 minutes a day. Created by Joel Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.  Core De Force is packed with the best of MMA-inspired training. In 3-minute “rounds” you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat. Just hit it hard for 3 minutes at a time and before you know it, you’ll be done!

Who is this program for?

EVERYONE!  Seriously!  Whether you're a beginner just getting started, intermediate to advanced exercisers looking to kick it up a notch and improve your endurance, speed and strength this is for you!  You'll get results FAST if you follow the workout calendar and meal guide, you'll be able to do the workout anywhere since it requires NO EQUIPMENT, you'll have FUN feeling like you're kicking booty every workout and (for those mama's like me always looking to tone your post-baby belly) you'll be able to tone up your midsection with "rotational" moves that target your core 360 degrees without a single crunch!

What you'll get with the Core De Force challenge pack:

* 8 total body workouts  (4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves, 2 bodyweight resistance workouts, 1 Relief workout and 1 Active Recovery stretch workout)

* Bonus 5 minute core workout

* Bonus Core Kinetics workout

* Eating plan and workout calendar

* 7 color coded portion control containers

* Shaker cup

* 30 of your meals covered with your daily Shakeology

So the only question is...are you READY?

I'm getting people set up starting November 1st for my test group kicking off November 14th and I'm limiting it to 10 PEOPLE!  It’s not about depriving yourself of all the holiday treats, it’s not about being perfect…it’s about surviving these holiday months feeling confident, happy and healthy in a group of likeminded, supportive women! Let me teach you what has worked so well for me, while still enjoying the wine and foods I love!

Email me HERE or connect with me on Facebook HERE  or fill out an application for the group HERE and I'll reserve you a spot!  Can't wait to talk to you!

xoxo

Are you Skinny Jeans ready?

You know what I've realized?  I am AWFUL about blogging.  Writing isn't exactly my passion, so my little space here gets put on the back burner pretty frequently.  (Hence me not writing a post since AUGUST!!!)  BUT...you know what IS my passion?  Helping people feel CONFIDENT in their skin!

People like my friend Jen here, who in just 21 days far exceeded what her own personal goal was and fit back into her super cute pink shorts!!

Pictures like this, and the messages that come with them, inspire me to keep doing what I'm doing...and also spark a little creativity for me too because guess what's coming up...FALL!

If you love Fall as much as I do you also love all the treats (pumpkin!) and festivities that come along with it...and with those festivities comes skinny jeans and cute sweaters.  Except a lot of the time, before I was a coach, this was the time of year I would pull out my skinnies only to realize I had a bit of extra fluff around the top...that awful "muffin top"...and immediately ran to the closet to find some baggy sweaters to cover it up.

Can you relate?

If your jeans are too tight or you're running to your closet to find a baggy sweater, let me help you before we get too far into the holiday season!!  Trust me, I've been there plenty of times!!

It's time to say goodbye to that extra spare tire and bring on the confidence to ROCK ANY OUTFIT THAT YOU WANT THIS FALL SEASON!

I've got a group kicking off SOON, and I want to help you get results like I helped my friend Jen and countless others with over the last two years.

What you'll get:

* Prizes for participation

* Fun Fall recipes

* A customized workout program (most under 30 minutes/day!)

* Weekly meal plans and shopping lists

* TONS of support and encouragement every day

* RESULTS!!!

I've got just a few spots left in my upcoming group and I want YOU to snag one!  Because you deserve to spend time on YOU, because you deserve to feel comfortable and CONFIDENT in your skin and because you need to take time for YOU so you have something to give to all those people you'll be taking care of over the holiday season!!

Are you ready?  Want to reserve your spot and get more info?  Click HERE to fill out my challenge group application and I'll reach out to you ASAP with the details!  I can't wait to help you!

xoxo