Today marks the day I've been looking forward to for MONTHS! The brand new workout program Core De Force launches TODAY and I cannot wait to not only help YOU through the program, but do it myself!
See...there are 61 days left in 2016. I've been hearing a lot lately about how people want to wait until the New Year to get started on their health journey, and every time I hear that I think...WHY!? This program is 30 days, my test group kicks off on November 14th, and that means you have time to COMPLETELY CHANGE YOUR LIFE before 2017!!!
Sound a little dramatic? CHANGING your LIFE? It's not! This program, this group, it's more than just finding a way to fit exercise into your daily routine. It's more than just eating clean and working out for 30-45 minutes a day. It's about taking baby steps every day, finding what works for YOU and creating a healthy LIFESTYLE that will last far beyond these next couple of months!
What is the program all about?
Core De Force is your 30-day countdown to a knockout body in 25-45 minutes a day. Created by Joel
Freeman and Jericho McMatthews, it’s the ultimate mixed martial arts-inspired
workout that will knock out the belly fat, help slash inches off your waist, and
carve total-body definition—no equipment required. Core De Force is packed with the best of
MMA-inspired training. In 3-minute “rounds”
you’ll get Boxing, Kickboxing, and Muay
Thai knee-elbow combinations, bodyweight
training, and cardio spikes—all designed to
help you lose the belly and shred body fat.
Just hit it hard for 3 minutes at a time and
before you know it, you’ll be done!
Who is this program for?
EVERYONE! Seriously! Whether you're a beginner just getting started, intermediate to advanced exercisers looking to kick it up a notch and improve your endurance, speed and strength this is for you! You'll get results FAST if you follow the workout calendar and meal guide, you'll be able to do the workout anywhere since it requires NO EQUIPMENT, you'll have FUN feeling like you're kicking booty every workout and (for those mama's like me always looking to tone your post-baby belly) you'll be able to tone up your midsection with "rotational" moves that target your core 360 degrees without a single crunch!
What you'll get with the Core De Force challenge pack:
* 8 total body workouts (4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves, 2 bodyweight resistance workouts, 1 Relief workout and 1 Active Recovery stretch workout)
* Bonus 5 minute core workout
* Bonus Core Kinetics workout
* Eating plan and workout calendar
* 7 color coded portion control containers
* Shaker cup
* 30 of your meals covered with your daily Shakeology
So the only question is...are you READY?
I'm getting people set up starting November 1st for my test group kicking off November 14th and I'm limiting it to 10 PEOPLE! It’s not about depriving yourself of all the holiday treats, it’s not about being perfect…it’s about surviving these holiday months feeling confident, happy and healthy in a group of likeminded, supportive women! Let me teach you what has worked so well for me, while still enjoying the wine and foods I love!
Email me HERE or connect with me on Facebook HERE or fill out an application for the group HERE and I'll reserve you a spot! Can't wait to talk to you!
xoxo
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